Understanding Marathon Pace Marathon pacing strategies are pivotal in achieving optimal performance on race day. At its core, marathon pace refers to the consistent speed[…]
Understanding Plyometric Push-Ups Plyometric push-ups are a dynamic exercise often used in rugby training to enhance athletes’ performance. Unlike traditional push-ups, which focus on slow[…]
Overview of Tapering Tapering is a vital part of marathon training focused on performance optimization. This process involves reducing training intensity and volume in the[…]